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View fullsize happy wednesday 😎 here's a back workout i did today under 45 min #getitdone #letsfuckinggo @oneractive If you need any help with your training or nutrition, I’m happy to assist you and answer your questions in DM 💌
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View fullsize You can refer to me as Mademoiselle Lenka from now on and I only accept apologies in 🥐mercy beaucoup
View fullsize Cherish me, if not, then bye ✌️
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View fullsize My beautiful client Stefania and her amazing progress in 6 weeks. Stefania was able to enjoy the food she likes and didn’t follow any strict diets. We have been doing 2 heavy full body sessions together and on top of it she followed a cardio pl
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View fullsize My amazing client Lu and her 6 weeks progress. Lu has been training with me twice a week. She made adjustment to her diet, however she is still enjoying food she likes and doesn’t follow any strict diets as I believe that is not the way to ach
View fullsize Split squats! Which one is best for your goal? Please save & share if this is helpful! New training cycle starts in my App this Monday - it's a great time to jump in! Get access to home & gym training programs with sets, reps, tempo, form
View fullsize Same body, different poses, both beautiful Doing this reminds me that what we see on social media is what people want us to see. It's the best photo out of many, it’s the one which they thought made them look good. Lighting, angles and posing
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View fullsize Pics or it didn’t happen #photodump
View fullsize We fear rejection Want attention Crave affection Dream of perfection